This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state.
You may have heard of “impermanence” as an important theme in meditation practice. In this guided practice, Toby Sola
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
Sometimes we can see our intense emotions coming, and
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.
Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught up in unskillful habits and reactivity, it encourages us to live with more awareness and intention. While mindfulness and compassion serve a uniquely supportive role
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the body to release tension and increase awareness.
Benefits for Sleep:
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how mindfulness interrupts the cycle to break bad habits.
If there’s a patch of open lawn at a corner, children will cut
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.
When it comes to learning a mindfulness meditation practice, or learning anything new for that matter, it helps
How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building
Meditation is everywhere these days. Guided meditations or visualizations, mindfulness, walking meditations, body scans, and even mantra meditation are taught in classrooms and workplaces as well as being featured on popular meditation apps. Some people swear by their
