Free 7 Day Healthy Meal Plan (April 13-19)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

This Green Goddess Caesar Salad with rotisserie chicken is fresh, creamy, and herby. Made healthier with Greek yogurt, it’s high-protein, super satisfying, and great for meal prep.
This cheesy scalloped potatoes recipe features tender layers of Yukon Gold potatoes baked in a creamy garlic sauce with sharp cheddar cheese. Rich, comforting, and perfectly golden on top, it’s a classic side dish that’s perfect for holidays or cozy
Wondering how to roast leg of lamb so it turns out tender and juicy every time? This herb roasted leg of lamb recipe uses a simple garlic, rosemary, and thyme rub. It starts with a quick high-heat roast, then finishes

This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate drizzle. It’s the perfect light spring or summer dessert.

These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy turkey meatballs, sweet potatoes, cauliflower, broccoli, creamy hummus and pickled red onion in

This lighter, make-ahead overnight baked French toast casserole with Bananas Foster is guaranteed to impress—perfect for Easter morning or any special brunch!
The challah bread

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Easy honey butter glazed carrots made on the stovetop—tender, lightly sweet, and perfect for Easter dinner, Thanksgiving, or any holiday meal.
My cousin makes these Honey-Butter

My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan for a rich, delicious soup the whole family loves.