I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out” work? Cue two groups of people yelling at each other online.
Group 1: “It’s simple! Just eat
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Chances are, you can relate. How do I know? 1)
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud:
“I want to get in shape, but I don’t know what goals to set. There’s so much
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
“I think I know what to do with workouts, but nutrition? I’m not sure
There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength training or not. (You’ll find it below.)
It also sheds
Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes?
Enter the complex: 4-8 exercises performed back-to-back with one game-changing rule – the weight doesn’t touch the ground until you’re done. It’s your
The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited.
If you train consistently, you’ll get stronger, improve endurance, and support overall health, but
When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him.
He’d still make progress toward his fat loss goals, even with just a
Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.
Sure, some trends are questionable. But
When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didn’t expect:
Three workouts per week.
A moderate calorie deficit.
No complicated macros—just protein and total calories.
Anthony was skeptical. His
