My go-to travel workout ✈️
Here’s a common scenario that pops up all the time:
“I’m traveling for the next few days. What should I do for my workout?”
Great question!
Today, I want to share with you my go-to workout routine for when I
No-Equipment Programs
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄
One of my clients was struggling recently. Between
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too.
“…in the email, you recommended a 5-minute daily flexibility
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members.
We’ve run polls, read replies, and listened closely
4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable.
“…the biggest challenge right now is that I am a full-time working mother of two young boys and I’m just so freaking exhausted.
I’m on a
Why we’re sponsoring a kids soccer league and what it has to do with fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her.
But by the end of the hour, she was buzzing with
3 times motivation dips (and what to do about it)
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough.
Where
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal.
Are you working out hard enough?
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.”
This kind of question is more common
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving