Always Have a Trophy in Mind
Before I allow myself to buy one, I have a big goal in mind that I need to achieve before I do.
…This “empty case” keeps me hungry. It keeps me striving and grinding. It keeps me pushing for one
Read More
Lessons From High School Football
I assumed in this moment that I was doing a service to the team. I assumed that the coach missed that the player was lined up offsides and that I was helping. My expectation was that the player who had
…
100+ Self-Love Affirmations | Boost Confidence & Self-Esteem
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves as a blueprint for all other relationships, shaping how we engage with others and the world as a …
200 Throat Chakra Affirmations for Self-Expression
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking
90 Morning Affirmations for Positive Energy
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying attention to the negative, the things that need fixing or changing. This habit is a recipe for
How to Record a Meditation: Expert’s Guide
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether you’re looking to help others relax, deepen their awareness, or simply bring a calming presence into their
20 Best Podcasts on Mindfulness & Meditation
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. These days, there’s increasing access to free, online mindfulness education and resources. Podcasts on mindfulness make mindfulness accessible.
31 Mindfulness Activities For College Students
If you’re teaching mindfulness for college students, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier.
Mindfulness skills such as
7 of The Best Motivational Speeches of All Time
What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re
The 9 Best Gemstone Subscription Boxes For 2025
The best gemstone monthly subscription boxes include Mindful Souls and the Natural Stone Collection Box. Each box includes unique gemstones. Read on for a comparison of each box, so you can decide which is right for you.
It’s easy to