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Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and
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FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey.
When I
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“You can’t add more to your life until you first let go of what weighs you down.” ~Unknown
I used to think
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“That which does not kill us makes us stronger.” ~Friedrich Nietzsche
I was twenty-five weeks pregnant when I was diagnosed with type
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the familiar beep-boop-beep of the register a countdown to my humiliation.
Pasta, milk, a loaf of
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“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle
For as long as
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“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue
As often happens at this time
But it’s not just the grounding tree on top, the calming Buddha logo, or the bright illustrations that fill me with peace. It’s this community. The honest stories. The aha moments. The shared humanity that brings with it a sense
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
I don’t remember
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“The wound is the place where the Light enters you.” ~Rumi
I’ve spent most of my adult life helping people heal.
I’m
