I Stopped Asking “Why Me?” and Started Asking “What Now?”
“Between stimulus and response there is a space. In that space is our
Personal Development
…
Moral Injury: When the People Meant to Protect You Fail
“Trauma is not what happens to you, but what happens inside you as
How I Found Focus and Presence When Meditation Didn’t Work
“Meditation is a way of being, not a technique.” ~Jon Kabat-Zinn
I didn’t
I Stopped Trying to Be Chosen and Finally Found Love
“You can’t perform your way into being loved. You can only reveal yourself
What I Ask Myself Now Instead of “What’s Wrong with Me?”
“With self-compassion, we give ourselves the same kindness and care we’d give to
Why Letting Myself Fall Apart Set Me Free
“Ironically enough, when you make peace with the fact that the purpose of
When “Better” Becomes a Trap: How I Learned to Hope Without Clinging
“You yourself, as much as anybody in the entire universe, deserve your love
What It Cost Me to Always Be the Easy One
“When you say yes to others, make sure you are not saying no
How Old Traumas Can Cause Self-Doubt in Destructive Relationships
“Sometimes people wound us because they’re wounded and tell us we’re broken because