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“Life shrinks or expands in proportion to one’s courage.” ~Anaïs Nin
When I think back on my life, shyness feels like an
It was a Wednesday afternoon, and I was sitting in my car, too overwhelmed to turn the key in the ignition. My phone had been buzzing all day with work notifications, and the mental list of things I needed to
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If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us
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“You cannot heal what you refuse to confront.” ~Yasmin Mogahed
At sixteen, I walked out of my mother’s house with track marks
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“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen
This quote might sound like something you’d read on
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“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown
You and I have been doing the work.
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“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
It started as a
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“The deeper that sorrow carves into your being, the more joy you can contain.” ~Kahlil Gibran
They don’t talk about this part.
The
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“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup
I
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If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant
