Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying attention to the negative, the things that need fixing or changing. This habit is a recipe for
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether you’re looking to help others relax, deepen their awareness, or simply bring a calming presence into their
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. These days, there’s increasing access to free, online mindfulness education and resources. Podcasts on mindfulness make mindfulness accessible.
If you’re teaching mindfulness for college students, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier.
Mindfulness skills such as
What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re
The best gemstone monthly subscription boxes include Mindful Souls and the Natural Stone Collection Box. Each box includes unique gemstones. Read on for a comparison of each box, so you can decide which is right for you.
It’s easy to
We’ve all had those days when we feel like we just can’t get motivated to do anything. Whether it’s an important task that needs to be done or something we just don’t feel like doing, it can be hard
Top tarot card subscription boxes include the Nine of Earth Tarot + Oracle Box, The Witches Moon, and Magickal Earth. Most of these tarot membership boxes focus primarily on tarot cards, but others also include items like crystals, earth medicine
Setting goals is a crucial first step, whether you’re striving to reach personal or professional milestones. However, achieving those goals requires planning, determination, and focus. In this post, we’ll discuss five actionable strategies that can help you achieve your goals
Meetings can be chaotic, but using grounding exercises for meetings can invite a sense of calm and relaxation for participants. Whether you’re running a meeting or conducting a seminar, group grounding exercises can start your session off on the right
