Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing
“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy
I wasn’t taught to pause and breathe when I was overwhelmed.
I was
Audrey Hepburn was an icon.
Rising to fame in the 1950s, she was one of the greatest actresses of her era. In 1953, Hepburn became the first actress to win an Academy Award, a Golden Globe Award, and a BAFTA
This article is an excerpt from Atomic Habits, my New York Times bestselling book.
The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll
This article is an excerpt from Atomic Habits, my New York Times bestselling book.
While researching Atomic Habits, I came across a story that immediately struck me with its simplicity and power. It was the story of Oswald
It’s time for a little reflection and review. Each December, I conduct my Annual Review (this is my sixth year) and I’ve found the process useful every time.
As always, this Annual Review will answer three questions.
From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show. It was the highest rated talk show of all-time and familiar to nearly anyone who owned a television set in North America at that time.
Throughout the 1980s
In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
It might seem counter-intuitive, but intentionally tuning in to what’s distracting you can actually
This article includes an excerpt from Atomic Habits, my New York Times bestselling book.
If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker.
Here’s
