Going slow has always been accompanied by an air of wisdom. “Adopt the pace of nature,” advised Ralph Waldo Emerson. “Her secret is patience.” A couple millennia and change before that, Lao Tzu said something similar: “Nature does not hurry,
At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard
If you find you often react without thinking, explore this practice to respond with greater awareness.
Daily life is full of irritations: moments of inconvenience, situations where we don’t get what we were hoping for, delays, disappointments, prickly interactions that
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“I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.” ~
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“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay
There it
We often hear about inner calm, but it can be so much more than a fleeting moment of peace after yoga or the perfect massage. Inner calm is actually our ability to let go of attachments and reactions to life’s
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher.
I’ve known for some time that Eileen Fisher is a person who brings strong values to her business
“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.
It’s not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing
“Between stimulus and response there is a space. In that space is our
