Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.
It’s Monday afternoon and maybe that second cup of coffee isn’t getting your brain geared quite the way
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle difference between empathy and compassion, and studies show that mindful attention might be key to making sure that our efforts to
In the very-online world of 2025, it’s almost impossible to avoid the saturating presence of podcasters, pundits, and social-media influencers in the “manosphere.” These are people who promise men admiration, health, and success, but who often have ideas of masculinity
The results from mindfulness are real, but fixating on self-improvement and how well we’re doing isn’t the goal.
Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and
Shift from a “fix it” mindset to more kindness and acceptance with these practices to get back in touch with your body.
One thing I’ve noticed in my classes and retreats recently is people are struggling—not just with their minds
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
It’s normal to want to overcome those habits that aren’t serving you. But what happens when you get curious about your cravings
Let’s face it: Things feel incredibly hard right now. Of course, there are always difficulties and challenges, but particularly at this moment, I find myself heartbroken, overwhelmed, and angry more often than usual. Maybe you can relate?
Perhaps like you,
We went to Wal-Mart for curtains and a rug on an ordinary autumn afternoon. On our way to the checkout, there was no bypassing the enormous Halloween display: an animatronic skeleton with a fiendish glare sat next to a wall
I’m standing on stage in front of 150 people, the spotlight bright in my eyes, the microphone solid in my hand. Their faces stare up at me, expectantly. I’m there to tell them a story. For a lot of people,
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The nature of the mind is to make thoughts. All
