In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
It might seem counter-intuitive, but intentionally tuning in to what’s distracting you can actually
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
Sometimes, when we need a break, the best gift we can give ourselves is just
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
Often the toughest part of experiencing anxiety is just the sense
With the government looking to cut back spending on research, often we only hear the soundbite.
Things like “We cut $75,000 for a study on the venom of Gila monster lizard.”
Which, on the surface, could beg the question, “What
Ever heard of Wolff’s Law? Wolff’s law was developed by the German anatomist and surgeon Julius Wolff in the 19th century and states that bone in a healthy animal will adapt to the loads under which it is placed. …
So the
3 simple steps to writing a business plan Ever dream of starting your own business but not sure where to begin? Creating a business plan is a great first step, but just the thought of a formal business plan can …
Though I’m proud of this accomplishment, and incredibly thankful for all those who supported me, I realize now that physical accomplishments don’t really mean anything.
In completing the Ironman, I got
This “empty case” keeps me hungry. It keeps me striving and grinding. It keeps me pushing for one
