Meditation & Mindfulness

This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this series here.

Last session we learned how to map the mechanics of our habit

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.

How Do You Meet Endings?

I want

You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of dinner, and you ask the question… 

“What are you grateful for today?”

Without

When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This mindfulness practice is called “imagine if.” 

If you joined me for Module 1, or even

The Connection Between Presence and Knowing

The sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is a discipline, a technique to transcend technique. You sit down on a cushion

If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality.

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.

Cooking can be a delicious act of attention, appreciation, and connection. Here’s some of our favorite ways to

Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership

It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course.

What drives you? What gives you goosebumps? Makes you

I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with a mindful way of being with tech, not against it. For my entire adult