Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
This is a meditation that I sometimes rely on when I find myself feeling the
Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and insecurity rise in my mind and body. “I’m going to be judged
Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking with my good friend and colleague Rhonda Magee. Rhonda is a Professor of
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Mindful.org is hard at work getting the Mindful App out into the world (available for
Children learn largely by example. Susan Kaiser Greenland explains how the “about to” moment can foster awareness and compassion.
Have you ever noticed a funny feeling in your body the split-second before doing something you later regret? Maybe the funny
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s easier
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
Mindfulness isn’t just about stillness—it can be a playful, swirling, and colorful experience. Mindful marble art transforms a simple
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with practice, we can learn to lean on the comfort of safe spaces—or meditation spaces—to instead engage with them directly. One
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
Rest isn’t a “reward” for working hard enough. It’s a human need and
