Wellness & Mindset
How to Fall in Love & Uncover Happiness in 4 Minutes or Less
If we want to understand how to fall in love, then we have to know what builds connection.
We often think of love as primarily a feeling, rather than a skill that we can build. So when we look for
Staying Present in a Life That Isn’t What You Expected
“To live without arriving is to learn how to stay.” ~attributed to the
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation.
You might love the month of love, or you might not be into the whole Valentine’s Day thing. With $18 billion spent
When Love Feels Like Pain: Lessons I Learned the Hard Way
“Sometimes the person you love the most is the one who teaches you
The Simple Words That Reshaped How I See Myself
“Only say good words to your child. Even if it looks like they’re
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our
What Losing My Brother Taught Me About Addiction, Shame, and Love
“Protest any labels that turn people into things. Words are important. If you
Breaking the Cycle of “There’s Something Wrong with Me”
“The wound is where the light enters you.” ~Rumi
“I can’t do anything
Want to Eat Healthier and Feel Better on Your Skin?
For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate to stay thin, and I consumed tons of processed food and sugary candy because I could eat