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Bum
When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him.
He’d still make progress toward his fat loss goals, even with just a
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The sun
Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.
Sure, some trends are questionable. But
For wellness, you’d be hard-pressed to find a more holistic practice than yoga. Your physical and mental health can get a boost from busting out your mat.
The limb-stretching, muscle-engaging, bodyweight-bearing nature of yoga has many physical benefits.
When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didn’t expect:
Three workouts per week.
A moderate calorie deficit.
No complicated macros—just protein and total calories.
Anthony was skeptical. His
The concept of starvation mode is that when you restrict calories, your body has a “hold it right there” response. To prevent you from losing weight rapidly, your metabolism slows, conserving energy by reducing the calories it burns.
Research shows
Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss.
The key isn’t avoiding it, it’s learning how to minimize and
Some gentle stretches and changes to your device habits can help alleviate neck pain.
Whether you’re caught up in doomscrolling or just checking your work emails, chances are you’re spending a lot of time on your phone. But all that …
Getting leaner doesn’t mean you need to beat yourself up in the gym.
When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout.
But in over 17 years of
