Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before.
You
Fitness at Home
…
How Sugar Plum Fairy Sara Mearns Keeps Dancing
It’s 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair down, tousled and tossed to one side. Her casual appearance isn’t what you might
I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse yourself into the forest atmosphere
as a means to de-stress. There were koi ponds and …
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled to lose weight my entire adult life. I feel like I’m failing
Therabody Theragun Prime Plus Review
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our
Angel Reese and Paige Bueckers Are Finally Collabing
Angel Reese and Paige Bueckers have a lot in common: they’re both top draft picks, they’re both cultural icons, and they’re both really good at cultivating a fanbase. Both Reese and Bueckers have built distinct brands centered around their talent
9 simple strategies for holiday eating (without all the stress)
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress?
First
Short on time? Here’s how to modify your workout.
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once.
And in the middle of that, trying to follow a “normal” workout routine can
Anthony Ramos is Making Running a Community Conversation
There are very few challenges Anthony Ramos isn’t willing to take on. Since his 2015 breakout role in the hit Broadway musical “Hamilton,” the Puerto Rican actor has carved out an impressive path for himself — quickly becoming one of
7 things you can stop worrying about
Fitness shouldn’t be one more thing to feel bad about.
So today, I want to take a few worries off of your plate.
Think of this as a permission slip to stop overthinking the stuff that doesn’t matter nearly as