It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress?
First
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once.
And in the middle of that, trying to follow a “normal” workout routine can
There are very few challenges Anthony Ramos isn’t willing to take on. Since his 2015 breakout role in the hit Broadway musical “Hamilton,” the Puerto Rican actor has carved out an impressive path for himself — quickly becoming one of
Fitness shouldn’t be one more thing to feel bad about.
So today, I want to take a few worries off of your plate.
Think of this as a permission slip to stop overthinking the stuff that doesn’t matter nearly as
Flau’Jae Johnson always had the makings of a champion: the candor of a musician, the endurance of a star athlete, and the finesse of a businesswoman. But initially, even she thought it was “impossible” to pursue all three
“The Secret Lives of Mormon Wives” is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy. The latter was spotlighted on the latest season when Mikayla Matthews shared her experience with
Name: Alba Larsen
Team: Tommy Hilfiger
Style Signature: Larsen says that motorsport has made her more confident with fashion, explaining, “On track, I’m in race mode, my suit is my armor. Off track, style becomes an extension
Margaret “Midge” Purce isn’t afraid of a little manifestation. As forward for Gotham FC, it’s quite literally her job to materialize opportunities on the field. And if you’ve ever
Every year, headlines warn that we gain 5–10 pounds during the holidays.
But research tells a different story: most people gain just 1–3 pounds between November and December.
In the grand scheme of things, it’s not a big deal. And
Two words I hear all the time: motivation and accountability.
From clients, readers, and people who want to get healthier but can’t seem to make it stick.
While they sound simple, both are actually…complicated.
When someone says, “I just
