Life Time has practically everything
Workout bodysuits may seem impractical
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the …
Get ready to learn a
Hot girls put in the work. So far, Megan Thee Stallion has three Grammys, a new swimwear line, and a “Love Island USA” cameo under her belt. But despite her packed schedule, she still makes time to share her
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good. That’s how it works.
No, seriously.
In Nerd Fitness Coaching, I tell every new client:
“I don’t
The latest season of “Love
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.
Coach Matt Myers from Team Nerd Fitness here.
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.
Last time, I talked about
