You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good. That’s how it works.
No, seriously.
In Nerd Fitness Coaching, I tell every new client:
“I don’t
The latest season of “Love
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.
Coach Matt Myers from Team Nerd Fitness here.
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.
Last time, I talked about
I’ve dealt with back pain for over 20 years.
It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew
When Lindsay Quyle first started lifting weights, she felt super intimidated. “I didn’t fit in with that gym bro culture,” she says. At the time, she saw weight rooms as the domain of men, filled with dudes grunting while they
Exercise can play a big part in relieving stress and anxiety. Studies show that regular exercise reduces stress hormones like cortisol, as well as blood pressure amongst many other positive things.
If you’re feeling stressed out or anxious, here are
If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much additional stress on your joints. While it’s
Walk by any F45 studio
