Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄
One of my clients was struggling recently. Between
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too.
“…in the email, you recommended a 5-minute daily flexibility
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members.
We’ve run polls, read replies, and listened closely
Showgirl era loading. With Taylor Swift’s “The Life of a Showgirl” dropping Oct. 3, we’re ready to pull back the
The weather is in that
Join PS Fit for an
Dylan Efron is still warming up to the spotlight. Despite his confident debut on “Dancing With the Stars,” the producer and television personality is more comfortable swimming with sharks in the Bahamas than performing onstage. “I’ve always avoided
The Expert Edit features interviews
Oura Ring Gen3 ($199, originally $263)
Surely you’ve heard of the Oura Ring — it may look like your average piece of jewelry, but it delivers real-time health updates via an app. The sleek wearable monitors sleep, activity, stress, heart
If you thought compression wearables
