Walnut Cookies – Delicious Meets Healthy

Paleo Walnut Cookies 4.jpg

These flourless walnut cookies are naturally gluten-free and made with just a handful of simple ingredients — walnuts, egg whites, powdered sugar, cinnamon, and vanilla — creating light, airy walnut meringue cookies that are crisp on the outside and soft inside.

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If you love cookies that are crisp on the outside and soft and nutty inside, these flourless walnut cookies are about to become your new favorite. I’ve tested this naturally gluten-free recipe several times to perfect that light, airy texture and rich walnut flavor — all with just a handful of simple pantry ingredients. They’re dairy-free and taste just like classic European walnut meringue cookies from a specialty bakery.

But for me, they’re even more special. One bite instantly takes me back to my childhood in Bulgaria, where my grandma made these for us and called them “orehovki.” That nostalgic walnut aroma is something I’ll never forget.

Ingredients You’ll Need

One of my favorite things about this recipe is how short and simple the ingredient list is.

  • Egg whites – These create the airy structure. Make sure they’re at room temperature for better volume. Avoid any yolk traces, or they won’t whip properly.
  • Powdered sugar – I use regular powdered sugar here, but you could also substitute it with powdered coconut sugar or powdered light brown sugar.
  • Walnuts (finely ground and coarsely ground) – The finely ground walnuts form the base of the cookie and give it structure, almost like a flour replacement. The coarsely ground walnuts add that irresistible rustic texture and bite. I’ve tested this both ways, and using two textures truly makes a difference. When grinding at home, pulse carefully – stop before the nuts turn into walnut butter.
  • Cinnamon, pure vanilla extract & a pinch of salt – The cinnamon adds warmth, the vanilla deepens the sweetness, and the salt brings out the rich walnut flavor. I never skip it – it truly makes a difference.

How to Make Walnut Cookies

  1. Prepare Your Oven. Preheat your oven and line your baking sheets with parchment paper. Don’t skip the parchment — these cookies are delicate while warm.
  2. Whip the Egg Whites. In a clean, dry bowl, beat the egg whites until stiff peaks form. You’ll know they’re ready when the peaks stand straight up when you lift the beaters.
    Tip from experience: If your bowl has any grease residue, the egg whites won’t whip properly.
  3. Add the Sugar Gradually. With the mixer running, slowly add the powdered sugar a few tablespoons at a time. This step builds a glossy, stable meringue. Beat until the mixture looks smooth and shiny.
  4. Add Flavor & Finely Ground Walnuts. Mix in the finely ground walnuts, cinnamon, vanilla, and salt. Beat on low just until combined, about 1–2 minutes.
  5. Fold in Coarsely Ground Walnuts. Switch to a spatula and gently fold in the coarser walnut pieces. This keeps the mixture airy.
  6. Scoop & Bake. Scoop rounded portions onto the prepared baking sheets, leaving a little space between each. Bake until the tops look set and lightly golden. Let them cool on the baking sheet before transferring – they firm up as they cool.

Top Tips for Perfect Walnut Cookies

After testing these several times, here are the things that truly make a difference:

  • Room temperature egg whites whip better.
  • Add sugar slowly – rushing this can deflate the meringue.
  • Don’t overmix after adding nuts. You want to preserve air.
  • Use two textures of walnuts. This is the biggest flavor upgrade.
  • Let them cool fully before moving – they’re fragile when hot.
  • For a crispier cookie, bake an extra minute or two.
  • For a softer center, pull them out right at the 10-minute mark.

Storing

These cookies store surprisingly well.

  • Room temperature: Store in an airtight container for several days.
  • Freezer: Freeze in a single layer, then transfer to a container. Thaw at room temperature.
  • Avoid humid environments — moisture softens the crisp exterior.

Serving Suggestions

These cookies are especially popular as gluten-free holiday cookies, but I honestly bake them year-round. Here’s how I love serving them:

  • With afternoon coffee or espresso – I especially love these with a rich pour over coffee or a creamy bulletproof coffee. And if I’m in the mood for something a little indulgent, my fluffy dalgona coffee alongside these walnut cookies feels like a café-style treat at home.
  • Alongside hot tea – When I’m craving something lighter and soothing, I’ll pair them with warm lemon tea, ginger tea, or a spiced chai tea latte. The cinnamon and walnut flavors complement those cozy teas beautifully.
  • As part of a holiday cookie platter
  • Drizzled lightly with melted dark chocolate
  • With a scoop of vanilla ice cream for contrast

They also make a beautiful edible gift — just stack them in parchment-lined boxes.

If you enjoy these flourless walnut cookies, here are a few more of my favorite gluten-free cookie recipes that are just as simple and delicious:

If you enjoyed this Paleo Walnut Cookies recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below.

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 24

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  • Preheat your oven to 365°F and line two baking sheets with parchment paper.

  • In a large bowl, beat the egg whites on high speed until stiff peaks form.

  • With the mixer running, gradually add the powdered sugar a few tablespoons at a time. Beat until glossy and smooth.

  • Add the finely ground walnuts, cinnamon, vanilla extract, and salt. Continue beating on low speed for 1–2 minutes until fully combined. Gently fold in the coarsely ground walnuts with a spatula.

  • Using a cookie scoop, scoop the dough and place the balls onto the prepared baking sheets, spacing them about 1 inch apart.

  • Bake for 10 minutes. Let cool on the baking sheets for 5–10 minutes before transferring to a wire rack to cool completely.

  • Make sure your bowl is completely clean and dry before beating the egg whites.
  • The cookies will firm up as they cool, so avoid overbaking.
  • Store in an airtight container at room temperature for up to 4 days.

Calories: 108kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 61mg | Fiber: 1g | Sugar: 7g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 0.4mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

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