Tate McRae’s Workout Routine | PS Fitness

Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance. Contouring her body throughout her stage routine, the people are now asking: what is McRae’s fitness routine? And this isn’t the first time. With her first studio album having debuted in 2022, McRae was already a multi-hyphenate talent topping the charts, selling out arenas, and positioning herself as the ultimate “it” girl. In a late 2024 Skims campaign seen ’round the world, she also became a viral source of gym inspiration. “I need a workout routine nowwww,” one person commented on a gallery of the star modeling clothes from the holiday collection. “Wasn’t gonna make it to the gym tomorrow . . . now I am, thank you,” another added.

A more recent TikTok trend showing McRae transitioning straight out of an impressive attitude and into a one-legged backbend (in heels, no less) garnered similar reactions. These messages and her VMA performance prompt some timely reminders that McRae’s fitness routine is all about strength and stamina — not comparison or restriction. McRae is both a performer and trained dancer (she’s been studying dance since she was six, per Buzzfeed) so she’s long prioritized movement. Although it’s impossible to replicate her exact body composition, there are definitely overarching principles in McRae’s routine that can help guide and inspire your own fitness goals (and maybe even your own backbend). To learn more about how she builds muscle, nails impressive choreography (we’ve all seen that high kick, right?), and stays world tour ready, we rounded up everything we know about McRae’s current fitness routine. Read on to see McRae’s current regimen, and remember that it’s OK if yours looks ends up looking a little different.