From Vreakdown To Breakthrough – Why I Started Therapy? | by Try. Fail. Glow. | Sep, 2025

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~Buckle up for a emotional roller coaster.

I’ve learned something the hard way: progress doesn’t always look like moving forward. Sometimes it looks like standing still or even slipping back while fighting battles no one else can see.

The past few days have been some of the hardest phases of my life, where I’ve felt my dreams slowly slipping out of my hands. But honestly, this journey didn’t start recently. It began back in 12th class, when COVID hit. Everything shut down schools, colleges, coaching centers. I tried to adjust to online NEET coaching, but I couldn’t clear it. I took a year’s drop, same happened and end up developing a exam phobia

So I applied for B.Sc. in top Universities, but exam phobia held me back. Eventually, I ended up in a local college. I hated it. I completed three years there and found a new hope for myself. A way to overcome all fears…

My Master’s entrance exams. I studied hard, prepared for an M.Sc. with full hope and end up clearing 3 top University exams, I was overjoyed. Took admission but when everything went downhill again, my condition worsened. I started feeling like I didn’t belong anywhere. Attending classes felt like torture — I cried after almost every single day. People around me would say, “Give it some time, you’ll get used to it.” But it never got easier.

The truth is, I’ve always had anxiety. My parents brushed it off as “nervousness” when I was younger. But as I got older, I realized it was something different. I used to be terrified of phone calls, gatherings, even small social situations. And though I’ve improved in some areas, I still carry that fear everywhere I go.

Now, it feels like I’m trapped in a cycle I can’t break. I cry before classes. I feel exhausted all the time. I keep telling myself I need a break to heal, but my mom won’t let me. She doesn’t see my breakdowns the way I do. My mental state is in shambles, but all she tells me is to “push through.” Instead of feeling like my support, she’s become another source of pressure.

I don’t hate studying — in fact, I love some subjects deeply. But right now, I can’t make myself concentrate. I feel disconnected, stuck, and misunderstood. The person who should be my comfort — my mom — has become the one who ignores my feelings, scolds me, and dismisses my pain.

And that’s the hardest part. I’m not just battling anxiety and depression — I’m battling to be understood.

But here’s the thing: I’ve finally taken a step for myself. I’ve started therapy. For the first time, I feel like I don’t have to carry all of this alone. I know healing won’t be quick or easy, but therapy is my way of saying: I’m choosing myself, I’m choosing recovery, and I’m choosing hope.

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“If you’ve ever felt the same weight of anxiety or depression, know that you’re not alone. Share your story in the comments — maybe we can heal a little together.”

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