TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers.
“Our lives only improve when we are willing to take chances, and the first and most difficult risk we can take is to be
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves as a blueprint for all other relationships, shaping how we engage with others and the world as a …
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying attention to the negative, the things that need fixing or changing. This habit is a recipe for
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether you’re looking to help others relax, deepen their awareness, or simply bring a calming presence into their
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. These days, there’s increasing access to free, online mindfulness education and resources. Podcasts on mindfulness make mindfulness accessible.
