Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying attention to the negative, the things that need fixing or changing. This habit is a recipe for
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether you’re looking to help others relax, deepen their awareness, or simply bring a calming presence into their
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. These days, there’s increasing access to free, online mindfulness education and resources. Podcasts on mindfulness make mindfulness accessible.
