“Make it a great day that ends with a smile in your heart.”
Growing up, I always heard my father speak variations of these words. They’ve always sort of been ingrained in my head, but now more than ever are
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt
There’s a quiet moment before the spotlight hits when everything in your body wants to run.
Your hands
“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols
There’s a
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and
“You don’t have to force the flow—sometimes your only job is to soften and let go.” ~Unknown
For most of my life, I was obsessed with getting everything right. Planning. Controlling. Anticipating every outcome so I wouldn’t be caught off
“Style is a way to say who you are without having to speak.” ~Rachel Zoe
I didn’t set out to find myself.
I just looked in the mirror one day and thought, “Wait, when did I stop looking like me?”
“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron
My gardener and I were talking the other day—his English broken, my Spanish worse—but we found a way to connect.
He told
TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers.
“Our lives only improve when we are willing to take chances, and the first and most difficult risk we can take is to be
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves as a blueprint for all other relationships, shaping how we engage with others and the world as a …
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking
