If you’re teaching mindfulness for college students, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier.
Mindfulness skills such as
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It’s easy to
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Meetings can be chaotic, but using grounding exercises for meetings can invite a sense of calm and relaxation for participants. Whether you’re running a meeting or conducting a seminar, group grounding exercises can start your session off on the right
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