Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

This easy Prosciutto Wrapped Stuffed Turkey Tenderloin recipe is filled with apples and kale for a healthy, high-protein dinner. Perfect for a small Thanksgiving or a fall weeknight meal.
This delicious creamy Instant Pot butternut squash soup is so quick and easy to make! Ready to serve in less than half an hour, it’s the perfect fall soup that the whole family will love. Gluten-free and easy to make

This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process.
This classic potato salad recipe is seriously the best – it’s a favorite at picnics and barbecues. Wonderfully creamy and tangy, this summer side dish is great for making ahead. Learn how to make it with this easy step by step recipe.
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Soft, fluffy, and full of cozy fall flavor – these healthy pumpkin muffins are naturally sweetened with maple syrup and made with simple, wholesome ingredients. They’re gluten-free, dairy-free, and refined sugar-free, but taste just as indulgent as a bakery muffin.

Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner!

Fall might make you want to get out your slow cooker and start cooking, but these easy crockpot dinner ideas are ones you’ll come back to any time of
This Chicken and Broccoli Stir Fry is a quick and healthy weeknight dinner that’s ready in under 30 minutes. Made with tender chicken, crisp broccoli, and a flavorful homemade sauce, it’s a family favorite you’ll want to keep on repeat.

Crispy on the outside, tender and juicy on the inside, these Breaded Air Fryer Mushrooms are the ultimate bite-sized appetizer or side dish.
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