A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Juicy, crispy Air Fryer Cornish Hen in under an hour! Perfect for weeknight dinners—easy to prep, full of flavor, and no oven required.
In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish!
I have a backyard garden, and every
California Roll Cucumber Salad hops on the cucumber salad trend, but adds kani and crispy rice for sushi-inspired crunch in every bite.
This California Roll
Migas is a popular Tex Mex breakfast dish made with corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be
This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast!
If you, like me, love a good
One of my favorite ways to use up summer tomatoes is with this easy tomato bruschetta recipe—perfect as a simple appetizer or side dish.
If you’re looking
Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan dinner. Perfect for busy weeknights—minimal cleanup required!
I love these fresh homemade Vietnamese-style summer rolls filled with shrimp, avocado, raw veggies and fresh herbs plus a delicious peanut hoisin dipping sauce.
These Summer Rolls
Lentil trail mix is a super delicious snack, and here I will show you three ways to make it! This high protein, savory granola is easy and fun to make and a perfect breakfast or snack. (16 grams of protein
