Free 7 Day Healthy Meal Plan (September 15-21)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall!
Apple butter is a

I’m so exciting that in just a few short weeks my

Spicy, savory, and slightly sweet, these Thai Drunken Noodles are inspired by the popular Thai street food Pad Kee Mao.
I love Thai food, and
Learn how to make the perfect fried egg every single time. Make fried eggs, sunny side up with no flipping, in minutes using my best tips and tricks. Perfect to serve as part of a breakfast. brunch or main meal.
This pepper steak stir fry is quick, flavorful, and loaded with tender beef and crisp peppers in a glossy savory sauce. It’s ready in 30 minutes – perfect for weeknight dinners!
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Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven!

This savory Pumpkin Lasagna Skillet is the ultimate cozy fall dinner. Made in just one pan with pasta, pumpkin, cheese, and ground turkey, it’s high-protein, family-friendly, and weeknight-easy!

This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazan’s iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter,

If you need a high-protein and high-fiber dinner idea, this Chicken Shawarma Sheet Pan Dinner is packed with juicy chicken thighs, chickpeas, and roasted vegetables—all on one pan for