With hearty turkey sausage, kale and creamy beans, this white bean soup is the most satisfying meal for a chilly evening! It’s flavorful and loaded with fiber and protein.
Thai-inspired Tofu Green Curry is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and loaded with fresh vegetables.
Green curry
Everything you love about a hearty breakfast – sausage, eggs, cheese, and warm biscuits – baked into one easy, handheld bite. These sausage egg breakfast biscuits are cozy, satisfying, and lightly studded with onion and bell pepper for extra flavor.
Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a healthy, veggie-forward appetizer or meatless dinner everyone devours. They’re simple, flavorful, and ready in minutes.
These high-fiber meals are easy to prepare and full of flavor. With at least 8 grams of fiber per serving, they make hitting your daily fiber goals feel simple,
Looking for a fresh, vibrant side salad for dinner that’s easy to make and full of flavor? This Citrus Salad with Red Wine Vinaigrette combines crisp greens, juicy clementines, and a bold homemade dressing for a light yet satisfying salad
This easy one-pot Taco Macaroni is a cheesy, family-friendly weeknight dinner made with lean ground beef, pasta, bell peppers, and taco seasoning—all cooked in one pot in under 30
This cozy Tuscan White Bean Soup with Meatballs is packed with turkey–sausage meatballs, white beans, and veggies—high in protein and fiber and perfect for meal prep.
Skip the drive-thru and make these protein-packed egg white grill breakfast sandwiches at home! This Chick-fil-A copycat recipe features juicy grilled chicken, fluffy egg whites, and melty cheese on
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
