A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
These pancake muffins are an easy grab-and-go breakfast, perfect for meal prep or Sunday brunch and customizable with fruit or chocolate chips.
Skip flipping pancakes!
15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan skillet dinner packed with protein and fiber, perfect for busy weeknights.
This
Easy Zesty Lime Shrimp and Avocado Salad is a light, refreshing salad that comes together with no cooking. Fresh lime juice and cilantro bring everything to life, creating a
This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required.
I love turning deli sandwiches into bowls and
Easy Hasselback Chicken Primavera made with chicken stuffed with vegetables and mozzarella. A high-protein sheet pan dinner perfect for busy weeknights.
I’m so excited for
If you have ground beef in the fridge, this quick beef and cabbage stir-fry with a savory sauce is an easy, high-protein dinner to serve over rice.
Classic deviled eggs made with hard-boiled eggs, mayonnaise, Dijon mustard, and paprika. This easy appetizer is creamy, tangy, and perfect for holidays, parties, or meal prep.
Whipped Avocado Cottage Cheese Dip is a quick, creamy, high-protein snack made with avocado, cottage cheese, lime, and fresh cilantro. It’s lighter than classic guacamole yet just as flavorful.
These Chicken Taco Rice Bowls are made with seasoned chicken thighs, quick black beans, rice, pico de gallo, and avocado for an easy, high-protein, fiber-rich dinner that’s perfect for
