It can de daunting to craft a well-balanced workout plan – especially when life (or the gym) gets too busy. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you know will …
Renee Miller and Tim Beissinger (better known as the @ThruHikers) are always down for an adventure. Back in 2022 they decided to do something different, documenting a big trip through a
If you’re looking to build a strong upper body, you can’t go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell arm exercises, and a consistent
Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the gym. I’d never enjoyed a workout enough
Dancers know they’re being judged . . . most of the time. But the commentary doesn’t always end when the curtain drops. Scrape through a few layers of glitter hairspray and Ardell Wispies, and you’ll find yourself facing an uncomfortable
Paige Bueckers and Breanna Stewart stand at opposing ends of WNBA stardom. But as fellow UConn alumni, the sisterhood (and record-breaking prowess) runs deep: Stewart won Rookie of the Year back in 2016, simultaneously setting a single-season record for defensive
Sometimes, simple is a good
This last year has seen an explosion in women’s sports gaining more notoriety and visibility than ever — extending to media coverage, brand partnerships, and game attendance and viewership. But just
— Additional reporting by Haley Lyndes, Anvita Reddy, and Kyley Warren
Kalea Martín writes primarily about food and cooking for PS, but as a former figure skater and hockey player, she covers fitness, too. Prior to becoming a lifestyle writer,
Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, “The Life of a Showgirl,” in an Instagram video beside her boyfriend, Travis Kelce. Between her highly anticipated podcast interview with
