Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning – whether you’re lifting heavy bags or dragging yourself up out of bed. Core …
Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last few years, she’s also become a fitness icon, sharing her intense workouts on Instagram
It’s not lost on Jessica Biel that everyone is talking about her viral white dress moment in “The Better Sister.” But the star wants to set the record straight about her noticeably toned arms and back in the
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the-scenes photos of their training only
You’d have to bribe most people to spend their Fourth of July partying at the gym. But the members of Life Time Fitness aren’t most people. A one-time fee of
No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a …
Pilates is undeniably taking the world by storm
. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it’s not exactly known for being the most affordable regimen on the market. Luckily, you
Hot take: the best workout I’ve had in the last year wasn’t led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age
I like to think that
Never underestimate the power of a good gym pic. After a hard workout, we believe a subtle social media flex is well-deserved. After all, gym selfies allow you to post your gains, get inspired by the fitness community, and show
