Quick Workouts

“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees

While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a nice walk while blasting your favorite playlist or

You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s automatic and doesn’t need real estate on your to-do list. But breathwork — a practice of being a little

Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important — and for more than just strength

Every new year comes with

Brenna Huckaby’s happy place is jumping off a snow-capped mountain. She discovered this love in 2013, just two years after losing her right leg to osteosarcoma. It was then that a fateful ski trip to Utah led her to try

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the very

My hiking gear isn’t landing

It’s not always easy to