Quick Workouts

If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much additional stress on your joints. While it’s

Walk by any F45 studio

Bernadette Sukkar is easily one of Australia’s busiest Pilates instructors. On top of managing and teaching at her North Bondi, Sydney studio, Body By Berner, she hosts brand events and retreats, travels around Australia on brand trips and regularly