Many people go to the
I’m inordinately proud of the
If you’re looking for a
From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony here? Many of us don’t even treat ourselves the way we’d like
“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees
While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a nice walk while blasting your favorite playlist or
You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s automatic and doesn’t need real estate on your to-do list. But breathwork — a practice of being a little
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important — and for more than just strength
Every new year comes with
Brenna Huckaby’s happy place is jumping off a snow-capped mountain. She discovered this love in 2013, just two years after losing her right leg to osteosarcoma. It was then that a fateful ski trip to Utah led her to try
