Venus Williams Opens Up About Health Struggles & Joy
Venus Williams is fresh off her 25th appearance at the US Open when I hop on the phone with her for a call. “It was honestly just so much joy, and I really enjoyed the moment and being able to
Fitness at Home
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4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable.
“…the biggest challenge right now is that I am a full-time working mother of two young boys and I’m just so freaking exhausted.
I’m on a
Should You Work Out When You’re Sick?
When you’re feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do you know if working out is a good idea or not? For routine exercisers,
Why we’re sponsoring a kids soccer league and what it has to do with fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her.
But by the end of the hour, she was buzzing with
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel overstimulated by
Tate McRae’s Workout Routine | PS Fitness
Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance. Contouring her body throughout her stage routine, the people are now asking: what is McRae’s fitness
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time) in amazement. I’m scheduled to talk to her in about an hour, so I’m prepping my talking points. But I can’t seem
Meet the Choreographer Behind Sabrina Carpenter’s “Tears”
What do Sabrina Carpenter, Beyoncé, and Meg Thee Stallion all have in common? Other than being reigning titans of the music industry . . . they have all worked with one woman: Jasmine “JB” Badie.
While the name may not
I Hiked Up Griffith With a Chronic Illness
“Wait, why am I fighting for my life right now?” I ask a member of the Adidas Terrex team. We haven’t even made it to the trailhead yet, and I’m red in
3 times motivation dips (and what to do about it)
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough.
Where