Victoria’s Secret announced that Chicago Sky forward Angel Reese will take the runway at the 2025 fashion show on Oct. 15, becoming the first professional athlete to do so in history. While it comes as no surprise given her affinity
Here’s a common scenario that pops up all the time:
“I’m traveling for the next few days. What should I do for my workout?”
Great question!
Today, I want to share with you my go-to workout routine for when I
Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn’t take a ton of convincing to get Philipps to share her unfiltered thoughts — but in agreeing to wear
Alo 7/8 High-Waist Airbrush Leggings ($118)
You can’t go wrong with these bestselling airbrush leggings. These are some of our favorite yoga leggings, and they’re super thick, so your butt looks like it’s been airbrushed. Even though the material is
Collagen supplements have exploded in
As the owner of one
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄
One of my clients was struggling recently. Between
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too.
“…in the email, you recommended a 5-minute daily flexibility
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members.
We’ve run polls, read replies, and listened closely
Showgirl era loading. With Taylor Swift’s “The Life of a Showgirl” dropping Oct. 3, we’re ready to pull back the
