Taking a barre class might
There’s a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be done either on a mat or using a reformer
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud:
“I want to get in shape, but I don’t know what goals to set. There’s so much
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
“I think I know what to do with workouts, but nutrition? I’m not sure
There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength training or not. (You’ll find it below.)
It also sheds
Let’s give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass is facing a class-action lawsuit concerning its credit expiration. The suit, filed on July 21, puts plainly the reason why ClassPass
I felt oddly serene considering I was laying on a device that retails for $160,000. As I allowed by body to relax into the Ammortal Chamber‘s bed of thermally-insulated
Nearly a decade ago, Olympic gymnast Aly Raisman stepped off the podium for the last time. She went out with a bang, helping bring home the gold for Team USA alongside Gabby Douglas and Simone Biles — all true champions
Judging from the few behind-the-scenes
There’s no shortage of unsolicited medical advice on the internet — trust me. Just start with the word “inflammation.” The internet will tell you your body’s innate response to injury or illness is well within your control — something you
