A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.”
This kind of question is more common
This last year has seen an explosion in women’s sports gaining more notoriety and visibility than ever — extending to media coverage, brand partnerships, and game attendance and viewership. But just
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As
I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out” work? Cue two groups of people yelling at each other online.
Group 1: “It’s simple! Just eat
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Chances are, you can relate. How do I know? 1)
— Additional reporting by Haley Lyndes, Anvita Reddy, and Kyley Warren
Kalea Martín writes primarily about food and cooking for PS, but as a former figure skater and hockey player, she covers fitness, too. Prior to becoming a lifestyle writer,
Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, “The Life of a Showgirl,” in an Instagram video beside her boyfriend, Travis Kelce. Between her highly anticipated podcast interview with
If you’re looking to upgrade
The WNBA season is well underway, and it’s never looked brighter: packed arenas, front-row celebrities, and historic endorsement deals. But, behind the growing hype and media buzz lies a quieter, more personal revolution: the mental health of the athletes.
