There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
Here’s how one of my clients, Josh, put it:
“Things get super challenging (work/home/etc.) >
I’m still not sure how I stumbled upon “Halara goth” TikTok, but the algorithm works in mysterious ways. In case our FYPs aren’t aligned, a Halara goth is
It’s 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It’s one of the most beautiful views imaginable, the kind of view that begs for
If there’s one thing about
Tara Davis-Woodhall is no stranger to the occasional crash out. While the Olympic long jumper makes incredible feats (and 23-foot jumps) look easy, it’s taken years for her to fully embrace her own body. Now 26 years old, she
— Additional reporting by Mirel Zaman, Jade Esmeralda, and Angela Elias
India Yaffe was an associate editor on the Shopping team at PS for five years. She focused on curating the best fitness, fashion, beauty, and home products on the
Walking has been all the
As we approach the end of the year, we’re encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you won’t regret it. If it
Marathon moonlighters are among us (and you probably don’t even know it). After completing 26.2 miles, the majority of people might feel inclined to post a selfie from the finish line. Maybe they text the groupchat, show off their
