Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next are far more common than those spent immersed in nature. This feels
It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes. At the end of a marathon
Dry January has the potential to be your best resolution yet. With the sober-curious movement still going strong, it’s clear that people are growing increasingly curious about the role alcohol plays in their lives. While everyone approaches sobriety with different
2025 was the year of the “Pilates girlie.” According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before.
You
It’s 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair down, tousled and tossed to one side. Her casual appearance isn’t what you might
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse yourself into the forest atmosphere
as a means to de-stress. There were koi ponds and …
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled to lose weight my entire adult life. I feel like I’m failing
Angel Reese and Paige Bueckers have a lot in common: they’re both top draft picks, they’re both cultural icons, and they’re both really good at cultivating a fanbase. Both Reese and Bueckers have built distinct brands centered around their talent
