It feels like there is an unwritten rule that you have to do most of your training during the week.
In reality, family or work commitments (or both) could mean it’s not the right fit for your life.
Take our
Wondering if rucking can be as effective as weightlifting? Spoiler alert: it definitely can!
Weightlifting isn’t the only way to build muscle. Rucking, or walking with a weighted backpack, is also highly effective. It’s easy to start, can be done
We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it.
Janet lost ~19 pounds from August to January — without starving herself, obsessing over
While magnesium can sneakily support weight loss in a few ways, that’s not its main gig.
Here are a few ways magnesium may support weight loss, as explained by Vukasinov.
We’ve got professional tea for using jojoba oil by hair type.
Jojoba oil is a must-have for moisturizing shampoos and skincare products.
The slippery oil is squeezed out of jojoba plant seeds. These plants are shrubs that pop up around…
The first time I counted my macros, I think I lasted six hours.
I was 18 years old and bitten by the nutrition bug. I didn’t just want to go deep on being healthier — I wanted to be perfect
If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”
Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve
No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a …
Pilates is undeniably taking the world by storm
. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it’s not exactly known for being the most affordable regimen on the market. Luckily, you
Hot take: the best workout I’ve had in the last year wasn’t led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age
