Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.
Sure, some trends are questionable. But
For wellness, you’d be hard-pressed to find a more holistic practice than yoga. Your physical and mental health can get a boost from busting out your mat.
The limb-stretching, muscle-engaging, bodyweight-bearing nature of yoga has many physical benefits.
When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didn’t expect:
Three workouts per week.
A moderate calorie deficit.
No complicated macros—just protein and total calories.
Anthony was skeptical. His
The concept of starvation mode is that when you restrict calories, your body has a “hold it right there” response. To prevent you from losing weight rapidly, your metabolism slows, conserving energy by reducing the calories it burns.
Research shows
Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss.
The key isn’t avoiding it, it’s learning how to minimize and
Some gentle stretches and changes to your device habits can help alleviate neck pain.
Whether you’re caught up in doomscrolling or just checking your work emails, chances are you’re spending a lot of time on your phone. But all that …
Getting leaner doesn’t mean you need to beat yourself up in the gym.
When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout.
But in over 17 years of
Is it a zit, an ingrown hair, a polyp, or something else? Weird nose bumps have various causes, from harmless to time to call the doctor.
There are many possible causes for bumps inside your nose — some as harmless
Building muscle on a vegetarian diet isn’t rocket science, but it requires some know-how. Here are some tips to keep you on track.
Let’s face it: protein is the MVP for muscle building and is
It feels like there is an unwritten rule that you have to do most of your training during the week.
In reality, family or work commitments (or both) could mean it’s not the right fit for your life.
Take our
