There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength training or not. (You’ll find it below.)
It also sheds
Let’s give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass is facing a class-action lawsuit concerning its credit expiration. The suit, filed on July 21, puts plainly the reason why ClassPass
I felt oddly serene considering I was laying on a device that retails for $160,000. As I allowed by body to relax into the Ammortal Chamber‘s bed of thermally-insulated
Nearly a decade ago, Olympic gymnast Aly Raisman stepped off the podium for the last time. She went out with a bang, helping bring home the gold for Team USA alongside Gabby Douglas and Simone Biles — all true champions
Judging from the few behind-the-scenes
There’s no shortage of unsolicited medical advice on the internet — trust me. Just start with the word “inflammation.” The internet will tell you your body’s innate response to injury or illness is well within your control — something you
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around her white dress ensemble in “The Better Sister,” everyone and their mother is dying to know her workout routine. But last month,
Becoming a parent sent me
We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype. With every new day, promises another influencer claiming to have found the solution to a healthier life, better
