I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out” work? Cue two groups of people yelling at each other online.
Group 1: “It’s simple! Just eat
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Chances are, you can relate. How do I know? 1)
— Additional reporting by Haley Lyndes, Anvita Reddy, and Kyley Warren
Kalea Martín writes primarily about food and cooking for PS, but as a former figure skater and hockey player, she covers fitness, too. Prior to becoming a lifestyle writer,
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If you’re looking to upgrade
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Taking a barre class might
There’s a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be done either on a mat or using a reformer
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud:
“I want to get in shape, but I don’t know what goals to set. There’s so much
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
“I think I know what to do with workouts, but nutrition? I’m not sure
