How the ThruHikers’ Bodies Changed on the PNC
Renee Miller and Tim Beissinger (better known as the @ThruHikers) are always down for an adventure. Back in 2022 they decided to do something different, documenting a big trip through a
Fitness at Home
9 Best Dumbbell Arm Exercises
If you’re looking to build a strong upper body, you can’t go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell arm exercises, and a consistent
F45 Review: What the Classes Are Really Like
Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the gym. I’d never enjoyed a workout enough
Meet the Rollettes Wheelchair Dance Team
Dancers know they’re being judged . . . most of the time. But the commentary doesn’t always end when the curtain drops. Scrape through a few layers of glitter hairspray and Ardell Wispies, and you’ll find yourself facing an uncomfortable
Paige Bueckers and Breanna Stewart Share Hopes For the W
Paige Bueckers and Breanna Stewart stand at opposing ends of WNBA stardom. But as fellow UConn alumni, the sisterhood (and record-breaking prowess) runs deep: Stewart won Rookie of the Year back in 2016, simultaneously setting a single-season record for defensive
Planet Fitness Membership Cost 2024
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Sometimes, simple is a good
Are you working out hard enough?
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.”
This kind of question is more common
The Coolest Owners in Women’s Sports Are Women
This last year has seen an explosion in women’s sports gaining more notoriety and visibility than ever — extending to media coverage, brand partnerships, and game attendance and viewership. But just
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As