Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel overstimulated by
Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance. Contouring her body throughout her stage routine, the people are now asking: what is McRae’s fitness
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time) in amazement. I’m scheduled to talk to her in about an hour, so I’m prepping my talking points. But I can’t seem
What do Sabrina Carpenter, Beyoncé, and Meg Thee Stallion all have in common? Other than being reigning titans of the music industry . . . they have all worked with one woman: Jasmine “JB” Badie.
While the name may not
“Wait, why am I fighting for my life right now?” I ask a member of the Adidas Terrex team. We haven’t even made it to the trailhead yet, and I’m red in
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough.
Where
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal.
If you’re looking to enter 2026 feeling like the best version of yourself, TikTok’s “The Great Lock-In” — also known as the winter arc least season — may be the exact trend you’ve been looking for. “It’s all programming your
Sabrina Carpenter doesn’t seem to take herself, or her wellness and fitness routine, too seriously. It’s part of what makes her cheeky lyrics so fun (and relatable) and
Jacqueline Markey didn’t originally intend to share her pregnancy loss with over two million people. But in an August 18 TikTok documenting her daily runs, she wound up sharing with viewers that her baby was incompatible with life (due to
