For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal.
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“It was an official from the USTA. (That’s
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It can de daunting to craft a well-balanced workout plan – especially when life (or the gym) gets too busy. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you know will …
