Ever finished a fitness challenge and felt like you aren’t sure how you’re going to go after the challenge is up? We’ve all been there! It is easy to be motivated in the beginning. You get to see all of
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.
I wrote this guide to answer one question I hear all the
Sitting at a desk all day can make you feel stiff and sore.
It’s good to take breaks from time to time and stretch, but that can be tricky if you have a busy schedule and don’t have time to
