When You Realize You’ve Outgrown a Friendship
“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no
…
Pancake Muffins (Easy Grab-and-Go Breakfast)
This post may contain affiliate links. Read my disclosure policy.
These pancake muffins are an easy grab-and-go breakfast, perfect for meal prep or Sunday brunch and customizable with fruit or chocolate chips.
Easy Pancake Muffin Recipe
Skip flipping pancakes!
Self-Compassion for Nervous System Reset
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.
It’s not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing
What Are Your Favorite Under-the-Radar Movies?
This weekend, I caught a patented cold-and-cough combo from my kids. While recovering, I sucked on French lozenges and turned on a movie…
Have you seen Oh, Hi? Starring Molly Gordon and Logan Lerman, the movie follows new couple Iris
Shrimp and White Beans with Spinach and Feta
This post may contain affiliate links. Read my disclosure policy.
15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan skillet dinner packed with protein and fiber, perfect for busy weeknights.
Shrimp and White Beans
This
Zesty Lime Shrimp and Avocado Salad (My Go-To Recipe)
This post may contain affiliate links. Read my disclosure policy.
Easy Zesty Lime Shrimp and Avocado Salad is a light, refreshing salad that comes together with no cooking. Fresh lime juice and cilantro bring everything to life, creating a
Minneapolis Salted Butter Pancakes | Cup of Jo
When it comes to pancakes, I tend to stick with the basic styles — buttermilk, Bisquick, banana — and my general take is that if you don’t over-mix and you keep an eye on your burner, you’ll be great. Before
I Stopped Asking “Why Me?” and Started Asking “What Now?”
“Between stimulus and response there is a space. In that space is our
Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength
Equanimity is often discussed in relation to mindfulness, yet it extends beyond formal practice and into the ways we meet everyday life.
In this conversation, Margaret Cullen reflects on the ideas behind her book Quiet Strength and the five-year journey
How sports can be used to overcome ACEs – Mental Fitness
This past week I presented “Mental Fitness for Athletes” for three high school boys and girls’ basketball teams from Bridgeport, Connecticut.
Through the talk was mostly about getting a mental edge in sports – and it went really well- the