What Is Positive Self-Talk and How Do You Reap Its Benefits?
From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony here? Many of us don’t even treat ourselves the way we’d like
What Did You Do This Weekend?
How was your weekend? Back in December, a reader named Molly asked if we could share weekend recaps, which was such a sweet request. Here was our first one, and below is the second (and please share yours in
How to Engage Your Core
“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees
Green Chili Pork Stew (Slow Cooker Recipe)
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Slow Cooker Green Chili Pork Stew – Tender chunks of lean pork slow-cooked in the crock pot with tomatoes, green chiles, and jalapeño for an easy, flavorful weeknight stew
How Many Steps Are in a Mile? And Why Does It Matter?
While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a nice walk while blasting your favorite playlist or
How to Create Micro-Moments of Joy to Help You Keep Going
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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
I want
What Is Breathwork? | PS Fitness
You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s automatic and doesn’t need real estate on your to-do list. But breathwork — a practice of being a little
7 Best Glute-Activation Exercises | PS Fitness
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important — and for more than just strength
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.
Willoughby Britton, a psychiatrist and mindfulness practitioner, has researched what he terms the “
The Cost of Chronic Stress and 6 Practical Steps to Presence
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“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray
I was in the middle of responding to