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If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant
When you were in elementary school, you said you don’t want to be a smoker, don’t want to drink alcohol, and drugs. But you tried smoking for the first time when you were in 4th grade and start enjoying it
From brokenness to stories that heal.
I am both the shadow and the light, a woman who has lived on edges most people never
Let’s talk about something no one wants to talk about: pooping.
It’s always been hard for me to go — even as a kid. I used to sit there for ages, frustrated, trying to “will” my body into cooperating. One day, out
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“The wound is the place where the Light enters you.” ~Rumi
I didn’t know what it meant to grieve a body that
This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The nature of the mind is to make thoughts. All
