About Me — Nina Hope. From brokenness to stories that heal. | by Nina Hope | Oct, 2025
From brokenness to stories that heal.
I am both the shadow and the light, a woman who has lived on edges most people never
Why I’ll Never Poop the Old-Fashioned Way Again (and My Pastor Agrees) | by Rachel Gotip | Oct, 2025
Let’s talk about something no one wants to talk about: pooping.
It’s always been hard for me to go — even as a kid. I used to sit there for ages, frustrated, trying to “will” my body into cooperating. One day, out
When Your Body Betrays You: Finding Strength in a New Identity
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“The wound is the place where the Light enters you.” ~Rumi
I didn’t know what it meant to grieve a body that
Slow Cooker Chili | Cozy, Healthy Crockpot Dinner

This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or
A 12 Minute Meditation on Our Relationship to Thoughts
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The nature of the mind is to make thoughts. All
A Body Confusion | Cup of Jo
They don’t know exactly what is wrong with you…
And this not knowing takes forever and never ends.
For one thing, you have a purple rash from neck to wrist to ankle that will not budge from beneath the military-grade
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow.
By the end, you’ll be like Neo in The Matrix – able to see the pattern