Day #11 – My Green Mattress
Welcome to 12 Days Of Holiday Giveaways! We do this every year and it just gets better and better!
So in honor of the holidays upon us and the season of giving we’ve decided
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort.
The principle of sangha is pretty well-known these days,
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse yourself into the forest atmosphere
as a means to de-stress. There were koi ponds and …
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
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“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a
Day #10 – Purity Coffee
Welcome to 12 Days Of Holiday Giveaways! We do this every year and it just gets better and better!
So in honor of the holidays upon us and the season of giving we’ve decided to
It didn’t go at all as I expected… To be frank, I failed miserably.
For ten months, I trained my butt off swimming in the pool. Then the day came: May 3rd, 2017 – my first ever, open-water, outdoor
We always love sharing recommendations and realizations with this community (books! home decorating! panic-attack strategies!). So, as the year draws to a close, I asked our team about their favorite things of 2025. We’re missing Jannelle
A letter from Mindful Magazine’s 2026 Editor, Amber Tucker.
I read a quote recently that spoke to me, and to a key idea in this edition of Mindful: “We do not have to live as if we are alone.”
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I’ve never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise.
